Accelerate your healing with live workshops

Burnout, anxiety, and depression can lead to feeling emotionally overwhelmed. When you feel emotionally overwhelmed you are pushed outside of your comfort zone. Learning your window of tolerance and emotional limits is important for managing hard seasons.

In this class, you’ll explore and learn your window of tolerance and how you can move yourself back toward your comfort zone when you are pushed beyond your limits.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Conflict is inevitable in all relationships. But the truth is, it doesn't have to pull you and your partner apart. Conflict can actually promote intimacy when you both feel valued in the conversation.

In this class, your host will help you and your partner learn what it looks like to work through challenging topics while maintaining a sense of value and worth.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Social anxiety is more than just shyness, It is intense fear, anxiety, and worry thoughts about how other people view you. Over time, social anxiety interferes with your everyday activities, negatively impacts your relationships, and leaves you feeling isolated and alone.

In this class, your host will guide you through practical ways to calm your body using mindfulness, breathing, and grounding techniques. They will also equip you with the skills to interrupt negative thoughts, identify and manage triggers, and set small goals to help you build resilience.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Most parents need to be reminded that their child needs their presence more than perfection. Research shows that being good enough is what matters in parenting. In fact, owning and acknowledging your mistakes and failures helps your child accept their own.

In this class, your host will guide you through re-examining your expectations for your child and for yourself. You’ll get to decide what priorities matter to you and how to create a family culture that fits your actual family instead of the ideal family.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

For most people, job searching can produce high levels of stress. That’s because many people jump into the job search process before they’re ready. Embarking on your job search with no preparation or plan in place is like aiming at a dart board in the dark and hoping to hit the target. You want to be prepared and have a strategy in place.

In this class, your host will walk you through steps you can take to prepare yourself so that you can do your job search more effectively and experience success.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Everyone wants to belong somewhere. The experience of belonging gives purpose and meaning to one’s life. It is also a determining factor in one’s happiness as well as mental and physical health. In fact, research shows that a loss of sense of belonging is associated with stress, illness, depression, and decreased wellbeing.

In this class, your host will help you explore your experiences of belonging and the impact of those. You’ll also examine what it means to belong in your current contexts and how you can create connections with people who share your beliefs and values.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

When most people think of empathy they believe that someone either has empathy or not. The reality is that empathy is a skill that anyone can learn. Empathy is the ability to feel what another person is feeling. It’s the experience of putting yourself into someone else’s position and getting a sense of what it means to be them.

In this class, your host will guide you through practices that you can do to increase empathy toward both yourself and others.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Solo parenting is both challenging and rewarding. It can feel overwhelming to juggle the many responsibilities of parenthood without the support of a partner, and you may worry about the long-term impact on your child. While single parenting may not always feel ideal, it can be a rich and fulfilling experience with your child.

In this class, your host will support your parenting journey, help you develop your solo-parenting toolkit and explore what it takes to confidently navigate the challenges.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

You can’t control everything that happens in your kid’s life. You can control how you emotionally engage with them. The greatest gift you can give your child is to practice emotionally showing up for them. That means giving them your undivided attention and presence. Research shows that kids who have one adult who emotionally shows up for them are more resilient, more independent, have better academic success, and higher self-esteem.

In this class, your host will guide you through exercises to increase your ability to emotionally show up for your kids over time.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Intuitive eating is an approach to food and physical health that was developed in response to the dieting culture. Intuitive eating is built upon the simple idea that your body knows what it needs and that making peace with all types of food is the healthiest way to eat.

In this class, your host will unpack the tenets of intuitive eating. You’ll walk through exercises to help you reorient your thinking toward food and you’ll learn strategies for improving your approach toward eating without dieting.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

All of us experience hurt, distress, and disconnection in our relationships. Most of us never learned how to address hard things in healthy ways with the people we care about. The good news is, it's never too late to learn these crucial skills.

In this class, your host will walk you through how to prepare for difficult conversations so that you can move toward repair with those around you.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

If you’ve ever been yelled at, called names, or had your child throw something at you then you know how challenging disrespectful behavior can be. It can be easy to lose sight of your love for your child and your commitment to them when you feel they are fighting against you.

In this class, your host will help you reframe disrespectful behavior so that you can stay calm and uncover what your child needs from you at these moments.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Advocating is being the voice for someone who cannot protect their own interests. Children need parents to advocate for them in many arenas, especially academically and medically. It can be intimidating to raise concerns with authorities, especially when you don’t feel equipped or are having a hard time getting others to listen.

In this class, your host will empower you to channel your voice as a powerful instrument for your child’s well-being.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Knowing that a loved one has a diagnosis of autism brings clarity. You finally have a language and framework for understanding this person that you love. The challenge is figuring out how to use their diagnosis as a framework for improving communication and interactions with them. To do this you need to learn a new way of relating and unpacking emotional signals.   In this class, your host will guide you through ways that you clear up communication signals with someone with ASD and build a stronger connection.  Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

It can be frustrating trying to engage your kid in conversation if they tend to be quiet and reserved. You may find yourself wondering what is going on in their world and not knowing how to get them to share anything beyond a few brief words. But the truth is that all kids, regardless of age or personality, need relationship and communication with their parents.

In this class, your host will help you better understand your kid’s personality and develop practical strategies for engaging them in more meaningful interactions.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

For many couples, the holiday season can be tough. Spending time with family can be restful, but we also know it comes with its own stressors. But here’s the thing: managing conflict with your families doesn’t have to come between you. Together, you can learn to deal with family conflict in healthy ways.

In this class, you’ll first identify your anxieties in specific family situations. Then, you'll discuss expectations and communicate your needs, practice setting boundaries and helping each other stick to them, make a plan for responding in ways that de-escalate conflict, and learn to strengthen your We in front of your family.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Does the thought of doing a job interview cause you stress? Is it something you wish you could avoid? Success in an interview is determined by what happens before, during, and after the interview.

In this class, the host will walk you through the steps you need to take before, during, and after your interview so that you feel prepared and confident when you walk in.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Most parents worry that they aren’t doing things right, haven’t done enough, or that they’re making decisions that will mess up their kids forever.

In this class, your host will help you address your parenting guilt so that you can understand where it’s coming from and learn to cope with it. You’ll walk away with practical strategies for caring for yourself when your parenting guilt shows up again.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Broken trust in your relationship can feel devastating. You might find yourself questioning your partner's words and actions, plus your own ability to make decisions. That’s because when trust is broken, the other parts of your relationship can't work properly. But there is hope, and it starts with commitment.

In this class, you’ll practice open and honest sharing, work together to increase empathy, listen intently to each other, and identify practical next steps.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Identity is more than just how you perceive yourself. It’s about living authentically out of your beliefs, developing a sense of both uniqueness and belonging, and engaging in meaningful activities. A clear sense of identity frees you to live out your values toward personally fulfilling dreams, goals, and relationships.

In this class, your host will guide you in identity formation through an exploration of your values, gifts and talents, life’s purpose, and meaningful roles and relationships.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Healthy boundaries create healthy relationships. In fact, healthy boundaries safeguard your relationship from resentment, dysfunction, and unhealthy dynamics. But, it can feel hard to figure out how to implement them.

In this class, you and your partner will define and share your emotional needs and boundaries to grow trust, accountability, and safety in your relationship. You'll take turns identifying what you boundaries you'd like to set, your areas of flexibility and tolerances, and sharing these with your partner. You'll learn the difference between healthy and unhealthy boundaries and reflect upon what boundaries look like in your relationship today.

By the end, you and your partner will feel more empowered and equipped to reexamine, reestablish, and renegotiate boundaries moving forward.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Do you struggle with negative self-talk? If you do, you are not alone. Negative self-talk is common and more destructive than most people realize. Negative self-talk has a negative impact on your mood and behavior. It also takes a toll on your physical health. The good news is that you can decrease negative self-talk through challenging it with positive self-talk.

In this class, your host will help you become aware of your negative self-talk so that you can understand it, challenge it, and replace it with positive self-talk.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Studies on the effects of racial trauma show that anxiety, depression, and even post-traumatic stress disorder are common results. It can feel overwhelming to know how to heal and where to turn for help.

In this class, your host will help you unpack what racial trauma is, identify the consequences of it, and equip you with tools for healthy coping and advocacy as part of your healing process.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Whining is one of the most irritating noises in the world. It makes your skin crawl and your muscles tense. The reality is that whining is your child’s attempt to express or attempt something.

In this class, your host will help you explore what your child is feeling and needing from you when they whine. You’ll also prepare for future whining by choosing family rules and scripts to use the next time whining happens.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Boundaries are the limits and rules that define your different relationships. Healthy boundaries create connection and respect. They also protect your mental, physical, and emotional health. Learning to set healthy boundaries in all realms of life is important and sometimes challenging.

In this class, your host will equip you with practical ways to build healthy boundaries within and around work so that you can thrive in your profession.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Forgiveness is hard and is not a one time thing. Choosing forgiveness means choosing it again and again. It’s a nonlinear process that involves emotional and mental work.

In this class, your host will outline the forgiveness process and guide you and your partner as you navigate forgiveness together and address wounds that are blocking connection.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Parenting is one of the hardest roles you will have in life. Your child’s emotions, behaviors, and actions will trigger you again and again. One of the most challenging parts of being a parent is learning how to stay calm in the midst of your child’s big emotions. That’s because when you react to your child, you actually sabotage your ability to connect and teach them well.

In this class, your host will teach you how to emotionally care for yourself and stay in control of your emotions when your child is feeling big things.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

For siblings, conflict is inevitable. But your children have an incredible opportunity to become close friends even while they face the challenges of living together. Part of helping your children develop a healthy relationship is accepting the difficulties that come with this relationship.

In this class, your host will walk you through how to teach your children to engage in healthy conflict, to repair with each other, and to problem-solve together.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Healthy workplaces are ones where people feel that they have a voice and that they belong. People want to feel valued and respected in their roles and contributions. Unfortunately, this can feel challenging depending on your workplace culture.

In this class, your host will teach you how to invite collaboration and participation in your workplace through developing clear expectations, effective communication, and productive meetings. You’ll identify your own levels of comfort and safety and plan for how to be a part of positive change for your work team.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Research says that 2/3 of all conflict stems from perpetual, unsolvable problems. This means for the majority of conflicts, each partner will need to identify where they can be flexible with their needs and practice compromise.

In this class, you’ll work through some simple exercises to help you and your partner reach a healthy compromise. When you can end your conflicts this way, you learn to honor each other’s needs and minimize your conflicts going forward. Don’t let a lack of compromise keep you from connecting.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Adolescence can feel overwhelming for you and your kid. It’s normal to want to just get through it as quickly as possible because of all the hormonal, emotional, physical, and social changes. Yet merely surviving adolescence with your kid deprives you of the incredible opportunity to connect with them and to shape the adult that they’ll become.

In this class, your host will unpack the important brain and body changes of adolescence and guide you in how to support your kid through these changes. You’ll learn how to thrive in this adolescent stage by boosting your kid’s brain development in the areas of problem-solving, empathy, and executive functioning skills.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Burnout is caused by prolonged or chronic stress. It can leave you feeling trapped, helpless, and defeated. The good news is that there are practical steps that you can begin to take today to manage your feelings of burnout.

In this class, your host will guide you through mindfulness practices, identifying the cause, and implementing practical steps to reduce your symptoms of burnout.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Most of us accept positive emotions and avoid negative emotions. Unfortunately, when we ignore or repress negative emotions, we miss out on important parts of who we are and what we need. That’s because emotions are your body’s way of telling you to pay attention to something. Emotions are signals about what you need and what you care about.

In this class, your host will help you slow down to explore what your body is telling you and reconsider how you can engage with all your emotions in healthy ways.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Anxiety is a common struggle, and it can have a big impact on your emotional connection and patterns of relating. You may find yourself feeling overly emotionally dependent, reactive, or overwhelmed. In this class, practice coping strategies together and learn how to create a safe environment for your partner.

Your host will guide you through some exercises to catch anxious thoughts in the moment and work through them before they escalate. They also teach you both how to create safe spaces for each other to share. Together, you can overcome the damaging effects of anxiety and strengthen your emotional connection.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

A certain degree of loneliness is normal for everyone. All humans know the experience of feeling overlooked, isolated, and without companionship. Unfortunately, sometimes the experience of loneliness becomes all-consuming. This class is for you whether you are concerned about your feelings of loneliness or just want to learn how to cope with occasional loneliness.

In this class, your host will support you in exploring what’s connected to these feelings and will help you create a plan for building community and increasing your self-care.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Date nights are one of the most important relationship rituals for couples. They create unique opportunities for appreciation, intimacy, and memory-building. But for many of us, date night looks different (or non-existent!) these days. In any case, a date night-in doesn’t mean it can’t be fun or that you can’t connect deeply with your partner.

In fact, this could be your most memorable date night yet! With that goal in mind, join your host for a fun date night as she guides you through exercises designed to drive appreciation, intimacy, and connection.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Healthy workplaces are spaces where people of all ages feel comfortable, respected, and valued.

In this class, your host will guide you through exploring your workplace dynamics and planning for how to increase acceptance, accessibility, and inclusion for employees of all ages. You’ll leave with more awareness and confidence in supporting your employees and celebrating age differences.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

We all have unique inner worlds that are formed by our unique experiences. These experiences form the Why behind many of our reactions and behaviors. Conflict, low trust, emotional flooding, and others can all be caused by these triggers.

When you understand your triggers, you’re able to avoid escalating conflict and help your brain make sense of your story.

In this class, you’ll start by identifying your specific triggers. Then, you’ll discuss these with your partner. Next, you’ll learn why this is so important, and how you’re able to take this knowledge and apply it to your circumstances. Finally, you’ll practice managing your triggers, so that you’re in control when they arise in the future.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Part of building emotional intelligence is learning how to regulate your emotions. You can do this by changing your breathing, moving your body, and engaging directly with your emotional experience.

In this class, you’ll practice regulating your emotions and you’ll gain the skills to practice on your own.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

There are many factors that influence the development of your child’s personality and character over time. For various reasons, some children are more strong-willed and stubborn than others. The key to parenting a strong-willed child is learning how to be on their side instead of fighting against them.

In this class, your host will walk you through exercises designed to help you support your strong-willed child in ways that nurture their assertiveness and strong voice while getting them to listen.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Emotional intelligence is the ability to notice, engage, and respond to emotions in yourself and others in productive ways.

In this class, you’ll learn strategies for improving motivation, empathy, and social skills. You'll leave with tools to boost your emotional intelligence and workplace productivity.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Resentment can build up slowly and take an overwhelming role in your interactions. It can cause your trust to feel low or damaged, and it can affect your ability to express your needs to one another. But it is possible to repair your connection if you're experiencing this. Learn to rebuild daily trust, share your needs, and move toward healing together.

Come ready for a gentle, guided discussion. While we strive to offer you educational therapy content, the goal of this class is to drive connection between you and your partner, offering a space for you both to be vulnerable about your needs.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Blended families are one of the most common family structures today. They’re also one of the most complex. Each family unit comes into this new blended family with their own unique set of expectations, rituals and bonds. The quality of relationships within your blended family are the biggest contributor to family well-being and cohesion, but relationships require effort to grow.  

In this class, your hosts will help you better understand the challenges blended families face and learn to navigate and strengthen relationships in your family.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

As a manager, you have the important responsibility of creating a safe workplace environment where your employees feel supported. To do this, it’s important to focus on being an example to your employees, sending clear messages, meeting consistently and candidly with your direct reports, and building a culture of appreciation and mental health awareness.

In this class, your host will equip you with the practical skills to do all of these things so that you can build healthy relationships with your employees and create a work culture you can feel proud of.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

All of us are born into set systems of relationships and we internalize ways of relating to others based on our early experiences. This shapes how we connect with others later in life, also known as your attachment style.

In this class, your host will help you explore your attachment style, how it impacts your relationships, and provide practical ways to create more meaningful relationships.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Grief and loss are a part of life, but that doesn’t make them any easier. When one or both partners are moving in and out of stages of grief, and eventually adjusting to the loss, it can weigh heavily on your relationship. It can feel overwhelming to know what to do with loss, how to care for yourself, and how to show up for your partner.

In this class, your host will guide you in naming your losses, connecting with your experience of grief, and sharing your grief with your partner in ways that increase connection.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

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Healthy feelings of guilt motivate us to examine our behaviors and to seek ways to repair, reconcile, or make things right. However, chronic guilt or a guilt complex lingers and manifests itself in the form of insomnia, rumination, regret, worry, upset stomach, and more. It’s important to pay attention to feelings of guilt and identity if these feelings are pointing to a specific action or if they are imagined or perceived.  

In this class, your host will help you make sense of your feelings of guilt and equip you to pay attention to these feelings and act accordingly. You’ll walk away feeling more equipped to respond to feelings of guilt in healthy ways.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

What do you do when your relationship is under stress? Some partners move toward their partner, seeking closeness and reassurance. Other partners withdraw and seek space in order to calm down and heal the relationship. It all comes down to your attachment style.

For many couples, differences in attachment styles create disconnection and conflict. And, this can lead to decreased feelings of emotional safety. The good news is that you can change your moves. When you learn how your attachment style impacts levels of emotional security, you can increase trust, vulnerability, and openness together.

In this class, your host will guide you and your partner in practical steps to increase emotional security and safety in your relationship. Through greater understanding, more effective coping strategies for stress, and relationship rituals, you can be there for each other when it matters most.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

The Demand-Withdraw Cycle is the most common conflict pattern between partners. For couples caught in this unhealthy dynamic, one partner is the demander, seeking change, discussion, or the resolution of an issue, while the other partner is the withdrawer, seeking to end or avoid discussion of the issue.

In this class, you will each identify your role in this dynamic and learn the impact it has on your partner. Your host will guide you through exercises designed to help you unite against this negative cycle and take the next steps toward a healthy connection.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Emotions are felt, stored, and held in your physical body. In fact, unaddressed emotions show up in your body over time as GI issues, back pain, headaches, skin issues, and more. To care for yourself well, it’s important to care for all of the parts of yourself by listening to your emotions, nurturing your physical health, and managing your thought life.

In this class, your host will help you understand the connection between your emotions, thoughts, and physical body. You’ll leave with practical skills to increase your ability to identify, interpret, and respond to what your body needs to feel healthy and your best self.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

To understand unconscious bias, you need to boldly define what it is and what it looks like. This requires time and space to explore your inner world and the experiences. These experiences shape how you interact with those around you.

In this class, your host will help you engage in a candid conversation about unconscious bias and how to acknowledge and change your blindspots.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Tantrums are normal and very common for toddlers and young children. Knowing how to handle tantrums is a key part of helping your child work through the big emotions they feel when they have one.

In this class, your host will help you prepare for future tantrums by equipping you with scripts, strategies, and calming techniques for handling them.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

When choosing your discipline approach, you want to consider your kid’s temperament, your family values, and your family goals. This class is for you if you are looking to adjust your current approach or learn a new one.

In this class, your host will teach you the “Connect and Teach” model for discipline and how you can apply it to your relationship with your child. You’ll learn alternatives to punishment, how to emotionally connect with your child, and how to boost their brain development through your discipline approach.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Sleep is critical for your mental, emotional, and physical health. Unfortunately, sleep is also easily impacted by various factors in your life. Among many things, your sleep can be disrupted by stress, transitions, trauma, eating habits, alcohol and substance use, and relationship issues.

In this class, your host will support you in learning to examine your sleep patterns and planning for how to improve your sleep hygiene. You’ll leave with practical strategies to use in managing your sleep habits and resources for additional support.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

We're all in the process of learning how to communicate better with our partners.

Sometimes, one partner is more vocal about their thoughts, needs, and feelings, while the other struggles to verbalize their inner world.

Or, one partner uses more straightforward language, while the other tends to dance around a topic. These mismatches in communication styles are very common!

But, they can all be easily resolved with healthy communication tools. In this class, you’ll learn how to clear up your nonverbal and verbal communication with each other so that you can send direct and kind messages that bring you closer.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

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Many adults tend to live in their heads and have a difficult time accessing their hearts. Unfortunately, this often leads to disconnection with their partner. If this describes you or your partner, know that this is common. Lots of people enter adulthood never having learned how to navigate emotions, needs, and boundaries.

In this class, you’ll learn practical ways to connect with your inner world and to share your experiences with each other.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Sleep is critical for your mental, emotional, and physical health. Among many things, your sleep can be disrupted by stress, transitions, trauma, eating habits, alcohol and substance use, and relationship issues.

In this class, your host will support you in learning to examine your sleep patterns and providing practical strategies for improving your sleep habits.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Divorce is tough on everyone, including kids. As your child adjusts to a new reality, they may act out at home or school, blame themselves or you, or internalize their grief. You may be worried about the impact of divorce on your child and wonder how to support them through these challenges.

In this class, your host will help you understand your child’s experience and gain powerful tools to help them thrive.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Healthy boundaries are important for caring for ourselves and for connecting with others in healthy ways. It can feel daunting to create boundaries for yourself if you're unsure of your personal values and needs.

With effort and attention, you can decide what means the most to you and what you need right now.

In this class, your host will help you identify your values and explore what boundaries you need to create or adjust to living a more connected life.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Trust is knowing your partner is there for you. When this is broken, whether across thousands of tiny moments or in significant instances, it can feel hard to move forward.

While these are profoundly painful experiences, therapeutic researchers have developed an empirically validated model for healing broken trust.

In this class, you’ll gain the tools to heal broken trust together by addressing your past wounds and setting new expectations.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Your body sends you signals throughout the day regarding your basic needs, desires, and limitations. Unfortunately, adverse life situations mess up a person’s ability to listen well to their body leaving them in a state of disconnection from themselves.

In this class, your host will equip you with practical skills for paying greater attention to your body’s cues and responding in supportive ways that make you feel more connected to yourself and others.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Have you ever wondered if you’re drinking too much? Or wondered why you’re drinking more than before?

In this class, your host will help you explore your relationship with alcohol from a nonjudgmental stance. You’ll learn how to recognize when you’re drinking too much, examine your reasons and triggers for drinking, and learn healthy coping mechanisms for dealing with stress, anxiety, and depression.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Becoming a parent feels natural, overwhelming, amazing, and awkward. For many parents, they feel that they are suddenly given responsibilities that are beyond their abilities. When this feeling persists, parents find themselves focused on survival and battling parts of themselves that feel immature or incapable.

In this class, your host will help you befriend the parts of yourself that feel incapable and reparent yourself in ways that you need. You’ll experience a new way of engaging with yourself that opens you up to thriving instead of surviving as a parent.

Once the therapist has guided you through exercises and personal reflections, they'll open up the workshop for questions. You'll be able to ask our therapist anything, anonymously.

Research shows that it’s not your past that defines who you are, but how you make sense of your past. The process of making sense of your past involves identifying and responding to past trauma and childhood wounds.

In this class, your host will guide you through how you can move toward healing by connecting with your inner child, practicing self-compassion, and responding to your unmet needs.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Mindfulness is simply to be present and engaged right where you are. It’s a great practice for emotionally regulating yourself and making sense of your experiences.

In this class, your host will guide you through basic mindfulness exercises that will equip you to show up differently with yourself and those around you.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

The role of African-American women has evolved at lightning speed in recent years. They lead career-oriented lives, maintain traditional female roles in the home with children and/or partners and take on caregiving responsibilities of aging parents. While rewarding, these varied roles can sometimes leave you feeling overwhelmed, fatigued and conflicted.  

In this class, your host will guide you in exploring potential root causes and symptoms of stress specific to Black women and their experiences around the superwoman schema. You will leave with tools that support prioritizing yourself, managing stress, and promoting overall wellness.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

The research is clear: managing outside stress is a demanding process, often leaving you with less energy to effectively respond to your relationship issues.

In fact, it’s difficult to maintain even moderate levels of relationship satisfaction when both partners’ feel depleted. So, what can you do? There are two strategies for coping with outside stresses in the context of a relationship: self-soothing and co-soothing. Studies have shown that, the more effectively each partner copes with stress, the more you can protect the relationship from the negative effects of stress.

In this class, we’ll break down your soothing strategies so that you can face the stresses of life head on. Through guided exercises, you'll learn how to manage stress, address your personal stressors, and help your partner de-stress in a safe environment.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Anxiety is common in children and comes in many forms. It can impact a child’s moods, behaviors, sleeping and eating patterns. When your child is struggling with anxiety it can feel overwhelming to know how to help them. While you can’t make anxiety go away, you can help your child manage their anxiety.

In this class, your host will help you prepare to connect with your child’s anxiety in ways that empowers them to manage their anxious feelings and thoughts.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Whether you’re preparing for a baby or have growing children, parenting can be a source of conflict between partners, especially when their parenting styles differ. This is very common.

The key is to understand your tendencies and work together to parent as a team. Here’s why this matters: research says that the parents’ health is the no. 1 factor in your child’s development, confidence, health, self-esteem and overall well-being. In this class, you’ll learn how to keep your connection strong with your partner while you work to raise healthy kids together.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Puberty is a normal and unavoidable part of your kid’s life. As a parent, part of your job is to prepare your kid for what to expect and to equip them with accurate information.  

In this class, your host will help you plan for conversations with your kid about puberty. You’ll learn easy and practical ways to take the pressure off puberty talks and instead make your kid’s changing body and sense of self an ongoing conversation.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

When trust levels are low, whether because of big trauma or small disappointments, you need the tools to create safety again in your relationship.

In this class, you’ll begin by identifying what factors have damaged safety and trust between you. Then, you’ll work on communicating your expectations and goals for the future. Finally, you’ll practice vulnerability exercises to help increase empathy, openness, and trust in your relationship.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Have you ever felt intimidated by the practice of mindfulness? Many people understand the benefits of mindfulness and yet don’t know where to start. The good news is that you can do it anywhere and anytime because the practice of mindfulness is learning to focus your attention on the present moment.

In this class, your host will help demystify mindfulness by guiding you through simple mindfulness exercises and teaching you practical ways to incorporate mindfulness into your daily routine.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

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Work-life balance is not a destination but a journey. Practicing balance in your life is all about paying attention to yourself, having realistic expectations, and readjusting when needed. It means learning how to notice when things are unbalanced and making changes like adjusting boundaries, improving self-care, and re-prioritizing your commitments.

In this class, your host will equip you with the skills to notice levels of balance in your life and to make changes when needed.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Failure is a normal and inevitable part of life. Unfortunately, many people do not know how to cope with failure or how to care for themselves when they fail. The good news is that you are never too old to teach yourself how to learn from and cope with failure.

In this class, your host will equip you to rewire your brain so that you support yourself the next time you fail.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

You can do more than merely survive those busy stages of life. You and your partner can learn to thrive by designing communication that keeps you connected even when you're feeling pulled in different directions.

Your guide will help you re-experience communication and deepen your intimacy in this area.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Perfectionism is the unrealistic expectation to be or appear perfect. Teens who struggle with this personality style are often very gifted and strive to achieve and perform at the highest level. The pressure to be flawless can have far-reaching consequences, often leading to depression, anxiety or other mental health disorders.

In this class, your host will equip you to better understand and support your teen in setting realistic expectations for themselves.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

What does it mean to be a mindful coworker? Mindfulness in any relationship is staying present with the other person, paying attention to yourself and to them, and withholding judgment.

In this class, your host will equip you with practical ways to develop mindfulness at work so that you can regulate your own emotions, respond supportively to your coworkers, and work collaboratively with even the most difficult of your coworkers.

Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Sometimes, your relationship feels stuck. Like you’ve tried everything to heal a conflict, but the same patterns keep emerging. It might feel like these conflicts are insurmountable.  But research shows there is hope.

In this class, you'll learn how to: pay attention to your emotional attachment, identify your conflict cycle & your roles, move toward each other, identify “flooding” & plan for breaks, and use the communication equation.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

While it can feel overwhelming, awkward, and painful to navigate conflicts with colleagues, addressing conflict directly actually opens the door for greater productivity in your workplace. That’s because suppressing negative emotions toward others is draining and makes collaboration hard. The good news is that it’s never too late to learn how to manage conflict in healthy ways.

In this class, your host will help you think clearly about work conflicts, prepare for addressing them, and plan for how to compromise, repair, and brainstorm with colleagues.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Does your kid seem more intense, more particular in likes and dislikes, or more sensitive than other kids? Sensory issues can impact a child to seek out additional sensory input or to feel overwhelmed by seemingly normal sensory experiences. Parenting a kid with sensory needs can feel overwhelming and confusing, and learning to help them takes time and alternative approaches.

In this class, your host will help you learn how to become an expert on your child. You’ll leave with strategies for calming them, managing their triggers, and building a healthy connection between you.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Conflict is hard and often painful. But done well, conflict can actually strengthen your relationship. In fact, reconciliation after conflict allows your brains to heal and feel connected again.

Even though it’s painful to revisit a hard conflict, going over the details together opens the door for empathy and understanding.

In this class, your host will guide you through a format for talking through conflict after it happens. You and your partner will build your own ritual for how you want to process and repair after conflicts. If you’re fresh off a conflict, this class is for you.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Emotions are signals from your body. They are your body's way of trying to get your attention. If you feel anger, it is often a signal that something needs to change. That's because when left unaddressed, anger spills out in ways that we typically regret.

In this class, your host will help you explore your anger and listen to what your anger is telling you. Your host will guide you in listening to and examining your anger so that you stay in control of your responses.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Anxiety is a common and normal experience. It becomes harmful when it interferes with everyday life.

As anxiety increases, your brain is triggered by both perceived and actual threats. One of the best ways to manage your anxiety is to track your triggers.

In this class, your host will equip you to track your triggers and make sense of the related thoughts, feelings, and sensations that come with them. Over time, this simple act of tracking will give you back control of yourself and reduce your anxiety.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Finances remain one of the top areas of conflict for couples. That’s because conflict around money is about more than just money.

In this class, you’ll explore your interactions around money. Your host will guide you through exercises designed to drive healthy conversations, deeper understanding, and mutual agreement about money.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

It can feel overwhelming as a parent to have a kid who is struggling with social anxiety. The good news is that while you can’t make friends for your kid, you can support them in managing their anxiety.

In this class, your host will give you practical strategies for working with your kid to calm themselves, and then to equip them with social skills, problem-solving skills, and tools to interrupt negative thinking.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

The number of people working from home has increased exponentially in the last few years, but this transition isn’t always smooth or intuitive. Whether you’ve been working remotely for a long time or are just getting started, one of the keys to successful employment and maintaining work-life balance is to develop thoughtful strategies to navigate your remote or hybrid work.

In this class, your host will help you assess and improve your current relationship with remote work. You’ll learn how to improve your balance, maintain focus, navigate work relationships, and improve communication.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

All humans long to live with purpose and passion. Unfortunately, this longing often feels out of reach or difficult to define. Many adults find themselves going through the motions of life and aching for more.

In this class, your host will equip you with the framework to develop a growth mindset for yourself and to redefine your life in ways that move you toward personal purpose and passion.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Achieving balance seems impossible. Juggling work, family, and other demands can feel draining. But amidst the busyness of your schedules, your relationship can still thrive.

In this class, you'll learn how to express your needs, align your goals as a couple, and set boundaries and say no so that you can find a balance that works best for your family team.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

In this class, you’ll begin to understand trauma’s effects on relationships. You’ll begin by opening up communication between you. You’ll also address some ground rules and practice reflecting listening.

Then, you’ll explore your feelings of control and how they affect emotional flooding and your triggers. This helps you pinpoint some of your fears and feelings of helplessness.

Finally, you’ll reflect on your past experiences, identify some specific triggers, and wrap up by exploring how to combat the feeling of helplessness.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

One of the most frustrating experiences as a parent is feeling that you’ve repeated yourself several times and your child still isn’t doing what you’ve asked them to do. Feeling unheard and disrespected is one of the hardest parenting triggers. It can leave you feeling exhausted, overwhelmed, and out of your window of tolerance.  

In this class, your host will teach you practical ways to get your child to listen to you. You’ll get to explore and choose which approaches fit your family.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Unaddressed work and career concerns can leave you unhappy, frustrated, unfulfilled, anxious, unappreciated, and dissatisfied. These feelings experienced over a long period can take a toll on your job performance, quality of life, physical and emotional health. These feelings are warning signs that something is not right. If this is you, then the best step is intentionally taking the time to dig deeper and determine what your career concerns are.

In this class, your host will guide you through three steps to help you clarify and determine your career concern so that you can do something about it.

Once the therapist has guided you through exercises and personal reflections, they'll open up the workshop for questions. You'll be able to ask our therapist anything, anonymously.

Communication is hard. It takes continual practice and effort to communicate effectively. Even in the healthiest relationships, there are ways that partners sabotage the connection they long for.

In this class, your host will guide you and your partner by identifying the blocks and barriers you use in communication. Accepting and sharing these blocks will open the door to empathy and increased emotional safety in your communication.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

We all long to be fully ourselves. We want to be the best and most alive version of ourselves. Many of us aren’t sure how to get there. No one ever taught us how to connect with ourselves and to figure out who we are.

In this class, your host will guide you through exploring your inner world of emotions, thoughts, and experiences to help you build a stronger sense of self.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Boundaries with family are some of the most challenging and important. Healthy boundaries with family members often make the difference between staying connected and drifting apart. That’s because healthy boundaries define what you are okay with and not okay with in your interactions.

A boundary can be learning to say no, asking for respect, and standing up for yourself when you feel like your needs are going unmet. In this class, your host will help you practically explore and prepare for communicating boundaries with family members.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

It’s normal to feel emotionally overwhelmed along your parenting journey. The key is to pay attention to your emotional world and your children’s emotional worlds. When you do this, you learn to self-soothe and to meet your child where they are.

In this class, you and your partner will explore how to stay emotionally safe, calm, and grounded while you support your little ones in finding calm and safety. Your host, will guide you through exercises designed to build your regulation skills and reflect on the emotional state of your family.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Does it feel challenging to find time to sit down and intentionally connect with your partner?

Or does it feel like you want to have more intimate conversations on a regular basis, and aren’t sure how to do that?

Join your host for this monthly check-in class! In this class, you and your partner will practice vulnerability with each other as you assess how things are going and where you'd like to make progress, together.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Parenting a teenager is full of challenges. As teens become increasingly independent and interested in relationships with peers, it can feel like they are pulling away from you. But the truth is, your teen still needs you.

In this class, your host will help you gain insight into your teen’s behavior and learn how to lean into these shifting dynamics as you nurture and strengthen your connection.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Stress and work are inevitably linked. There is no escaping the reality that your work life will at times feel stressful. The best way to approach work stress is to learn healthy ways to manage it.

In this class, your host will guide you through creating healthy boundaries toward colleagues, work projects, and communication mediums that help you reduce the impact of work stress.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Depression is common and doesn't just affect the individual. It hugely impacts your partner and your relationship. But research resoundingly shows that there is hope.

Part of managing your depression is becoming an expert on your depressive triggers, feelings, thoughts, and behaviors. When you understand the relationship between these parts of your experience, you can begin to influence them and positively reduce your symptoms.

To help you achieve these goals, your host will start explaining how you can be students and experts on depression together and why information is important. They'll cover how depression distorts reality and how that affects your interactions.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Some parents are unable or unwilling to emotionally care for their children. Instead of being cared for, children in this position step into the role of emotionally caring for one or both parents. These children take on adult responsibilities and appear highly independent and mature. Unfortunately, this parentified role sets children up poorly for healthy relationships in adult life. As adults, these children find themselves taking responsibility for other peoples’ feelings and find it difficult to recognize their own feelings.

In this class, your host will help you identify how this dynamic plays out in your relationship and they will walk alongside you as you learn to identify your own feelings and care for yourself in ways that no one did in the past.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.